Holistic Health - What is it Really?
Holistic health is a term that captures the belief that modern medicine and traditional or alternative medicine can be used together to treat a whole person - mind, body, and spirit.
MindMental health is maintained through intellectual and emotional stimulation.
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BodyPhysical health reflects the condition of your body and the environment where you live and work.
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SpiritSpiritual health is dependent on your ability to maintain social connections to other people and a higher power.
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Mind, Body, Spirit?
While you have probably heard the phrase 'mind, body, spirit' many times, you might have some doubts about how, exactly, you are supposed to apply 'mind, body, spirit' principals to improve your life. That's where I come in...
ALTO consultations help you navigate the increasingly popular, yet complex, world of alternative health. Non-invasive preventative methods of natural healing are generally the easiest way to create optimal health. However, there are times when it is necessary, and life saving, to use more invasive methods of medicine. I will aid you in creating a customized health plan that integrates modern medicine with alternative or traditional medicine practices from around the world. Our sessions will also help you understand holistic health philosophies and provide guidance finding practitioners that match your specific health needs. I'll guide you step-by-step on your journey toward optimal health!
ALTO consultations help you navigate the increasingly popular, yet complex, world of alternative health. Non-invasive preventative methods of natural healing are generally the easiest way to create optimal health. However, there are times when it is necessary, and life saving, to use more invasive methods of medicine. I will aid you in creating a customized health plan that integrates modern medicine with alternative or traditional medicine practices from around the world. Our sessions will also help you understand holistic health philosophies and provide guidance finding practitioners that match your specific health needs. I'll guide you step-by-step on your journey toward optimal health!